Sage

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Sage is an AI-powered personal health assistant that helps individuals achieve their wellness goals through personalized recommendations and lifestyle advice. The tool is available through a user's favorite messaging app such as Telegram and WhatsApp. Upon initiating a conversation with Sage, the user is required to complete a survey on health, fitness level, and lifestyle preferences. Sage then uses this information to provide personalized recommendations on exercise, nutrition, stress management, and sleep to support a balanced lifestyle. Users can receive meal ideas and shopping lists customized to their preferences, simplifying healthy eating. Sage provides a variety of recommended workouts and activities that suit the user's fitness level and preferences. The tool monitors the user's health journey, keeping track of their daily activities, meals, and workouts, and providing ongoing guidance to support their progress.Sage utilizes OpenAI's GPT-4 large language model to provide the best possible health advice to individuals. The tool is backed by UtrechtInc, and the company behind it is Labworks, which is dedicated to developing innovative health and wellness solutions powered by advanced AI technology. Sage offers a 7-day free trial, after which the subscription costs €19.99 per month. Labworks is working on integrating a variety of data sources, including wearable devices and health records, to deliver even more precise and personalized recommendations. Users can contact Labworks via the contact form on their website or by emailing [email protected]