Youper

Learning

Generated by ChatGPT Youper is an AI-based therapy app designed to help users improve their mental health and reduce anxiety. The app guides users through interactive Cognitive Behavioral Therapy (CBT) exercises, which are scientifically proven to calm anxiety and improve mood through practical exercises aimed at clear thinking, dealing with stressful situations, and taking control of emotions. The app includes features such as mood tracking, goal setting, and self-esteem building. Created by therapists, Youper aims to make CBT accessible to everyone, allowing users to access the app on their own time and schedule. The app has been proven effective in reducing symptoms of depression and anxiety based on a study from Stanford University. Through the app's premium features, users can enjoy access to additional tools such as personalized AI-guided CBT exercises, voice journaling, and meditations. Users can subscribe to access premium features, and the subscription will automatically renew unless turned off in the Play Store Account Settings. However, canceling the subscription is an option at any time. The app's data privacy and security practices are well-defined, with users' data being collected and shared only to the extent necessary for the delivery of the service. The app may collect personal information, health, and fitness data, though data is encrypted in transit, and users can request their data to be deleted. Overall, Youper is an effective and widely-used mental health app designed to improve users' mental health and wellbeing.